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Module 204: Mindfulness

  • 364Days
  • 23Steps
Everyone who has completed all steps in the program will get a badge.

About

Define mindfulness, understand the obstacles of western society, discuss the types of mindfulness techniques, and how to incorporate mindfulness into vinyasa yoga.

You can also join this program via the mobile app.

Instructors

Price

Free

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Program Page: Challenges_SingleChallenge
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