This online meditation module offers an in-depth view of the myths, obstacles, benefits, and techniques of meditation. In addition, there are some free guided meditations included in the module. Perfect for those just getting started with meditation or someone looking for some extra pointers. By looking at both the historical perspective along with the recent neuroscience on meditation, we will learn exactly how meditation can help. $35 to purchase this online, self-paced course and have access for 90 days.
You can also join this program via the mobile app.
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