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Trainings: Offerings

BEGIN.

VINYASA FOUNDATIONS

50-hour training program introducing teaching concepts of vinyasa yoga.

We start this program off by understanding what Vinyasa Yoga is but also by understanding the variations that naturally exist in the world. With a look at the basic building blocks of what is included in a vinyasa yoga class and begin to develop an understanding of the I AM Yoga methodology that includes a modern approach using neuroscience. The objective of this block is to explore the physical aspects of asanas, connecting asanas through transitions such as sun salutations, and energetic principles of yogic movements. Additionally, this block will explore non-physical aspects of yoga such as meditation, breath, and mantras.

Begin the journey of understanding the philosophy and practicality of vinyasa yoga. Its literal translation means “to place in a special way”. It is linked with the breath and usually means moving intentionally or meditatively. Includes a basic understanding of asana, pranayama, and sun salutations.

Offered online, self-paced OR in-person.

Next Training Date: TBA

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